Manu Abreu 30:00 row
7,445
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 113 |
January 07, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 981 | 21 | 166 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 155 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 21 | 163 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 21 | 168 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 171 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 171 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.