Manu Abreu 11x0:25/2:00r row
1,310
Meters
4:35.0
Time
1:44.9
Pace
98
Calories
134
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 26:35.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 161 |
December 30, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,310 | 1:44.9 | 303 | 1341 | 30 | 134 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 31 | 122 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 29 | 134 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 31 | 133 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 31 | 134 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 31 | 130 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 29 | 133 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 31 | 137 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 31 | 139 |
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 31 | 141 |
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 31 | 139 |
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 31 | 140 |
| r3,140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.