Manu Abreu v9:00/1:00r...5 row
11,192
Meters
45:00.0
Time
2:00.6
Pace
738
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,134 |
| Overall Time | 57:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 111 |
December 26, 2018 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,192 | 2:00.6 | 199 | 986 | 22 | |
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 22 | |
| r: 1:00 | 122 | |||||
| 9:00.0 | 2,231 | 2:01.0 | 197 | 979 | 22 | |
| r: 2:00 | 114 | |||||
| 9:00.0 | 2,217 | 2:01.7 | 194 | 966 | 23 | |
| r: 3:00 | 176 | |||||
| 9:00.0 | 2,230 | 2:01.0 | 197 | 978 | 23 | |
| r: 3:00 | 162 | |||||
| 9:00.0 | 2,232 | 2:00.9 | 198 | 980 | 23 | |
| r: 3:00 | 368 | |||||
| r942 |
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Workout Graph
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