Manu Abreu 4x1:00/2:00r row
1,034
Meters
4:00.0
Time
1:56.0
Pace
70
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 111 |
December 20, 2018 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| r1,172 |
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Workout Graph
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