Manu Abreu 4x20:00/2:00r row
17,754
Meters
1:20:00.0
Time
2:15.1
Pace
1048
Calories
141
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,016 |
| Overall Time | 1:28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1617 |
| Drag Factor | 111 |
December 22, 2018 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,754 | 2:15.1 | 142 | 787 | 20 | 141 |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 19 | 139 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | 144 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 20 | 142 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 21 | 140 |
| r262 |
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Workout Graph
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