Manu Abreu v8:00/1:00r...5 row
9,437
Meters
40:00.0
Time
2:07.1
Pace
588
Calories
161
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,844 |
| Overall Time | 52:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 109 |
December 17, 2018 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,437 | 2:07.1 | 170 | 885 | 21 | 161 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 22 | 153 | |
| r: 1:00 | 48 | ||||||
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 22 | 162 | |
| r: 2:00 | 109 | ||||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 22 | 164 | |
| r: 3:00 | 335 | ||||||
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 22 | 164 | |
| r: 3:00 | 322 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 21 | 166 | |
| r: 3:00 | 593 | ||||||
| r1,407 |
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Workout Graph
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