Manu Abreu 4x1:00/1:00r row
1,119
Meters
4:00.0
Time
1:47.2
Pace
83
Calories
157
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 8:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 112 |
December 14, 2018 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 31 | 157 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 150 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 160 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 162 |
| r676 |
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Workout Graph
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