Manu Abreu 10x0:20/1:20r row
902
Meters
3:20.0
Time
1:50.8
Pace
61
Calories
121
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,673 |
| Overall Time | 16:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 112 |
December 13, 2018 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 902 | 1:50.8 | 257 | 1183 | 25 | 121 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 21 | 107 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 115 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 119 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 121 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 120 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 120 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 127 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 129 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 130 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 128 |
| r1,771 |
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Workout Graph
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