Manu Abreu v5:00/r...8 row
6,822
Meters
28:00.0
Time
2:03.1
Pace
445
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,822 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 114 |
December 07, 2018 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,822 | 2:03.1 | 187 | 945 | 25 | 159 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 30 | 167 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 142 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 171 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 147 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 172 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 147 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 172 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 157 |
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Workout Graph
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