Manu Abreu 4x10:00/2:00r row
7,383
Meters
40:00.0
Time
2:42.5
Pace
384
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 48:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
| Drag Factor | 106 |
December 04, 2018 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,383 | 2:42.5 | 82 | 580 | 20 | |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 20 | |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 20 | |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 20 | |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 20 | |
| r150 |
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Workout Graph
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