Manu Abreu 3x0:30/1:00r row
405
Meters
1:30.0
Time
1:51.1
Pace
28
Calories
140
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 802 |
| Overall Time | 4:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 139 |
December 04, 2018 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 25 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 130 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 149 |
| r397 |
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Workout Graph
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