Manu Abreu 3x0:20/1:00r row
280
Meters
1:00.0
Time
1:47.1
Pace
20
Calories
123
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 744 |
| Overall Time | 4:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 112 |
November 27, 2018 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 123 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 107 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 131 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 132 |
| r464 |
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Workout Graph
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