Manu Abreu v4:30/r...8 row
6,264
Meters
26:00.0
Time
2:04.5
Pace
400
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,264 |
| Overall Time | 26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 110 |
November 26, 2018 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,264 | 2:04.5 | 181 | 923 | 21 | 156 |
| 4:30.0 | 1,133 | 1:59.1 | 207 | 1012 | 23 | 161 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 147 |
| 4:30.0 | 1,134 | 1:59.0 | 207 | 1013 | 23 | 165 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 148 |
| 4:30.0 | 1,130 | 1:59.4 | 205 | 1006 | 23 | 166 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 149 |
| 4:30.0 | 1,132 | 1:59.2 | 206 | 1010 | 23 | 166 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 153 |
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Workout Graph
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