Manu Abreu v4:00/r...8 row
5,800
Meters
24:00.0
Time
2:04.1
Pace
373
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 113 |
November 24, 2018 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,800 | 2:04.1 | 183 | 929 | 21 | 150 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 156 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 133 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | 161 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 139 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 164 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 144 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 165 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 143 |
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Workout Graph
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