Manu Abreu v4:00/r...8 row
5,817
Meters
24:00.0
Time
2:03.7
Pace
374
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,817 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 112 |
November 24, 2018 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817 | 2:03.7 | 185 | 935 | 22 | 155 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 161 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 142 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 164 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 144 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 164 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 148 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 165 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 152 |
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Workout Graph
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