Manu Abreu v4:00/r...8 row
5,867
Meters
24:00.0
Time
2:02.7
Pace
384
Calories
158
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 112 |
November 22, 2018 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,867 | 2:02.7 | 189 | 951 | 24 | 158 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | 164 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 139 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 170 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 149 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | 167 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 152 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | 172 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 154 | |
| r: 9:00 | 1,001 | ||||||
| r1,001 |
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Workout Graph
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