Manu Abreu 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
169
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
November 18, 2018 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 21 | 169 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | 160 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 166 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 169 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 172 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 174 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 175 |
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Workout Graph
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