Manu Abreu v4:30/r...8 row
6,149
Meters
26:00.0
Time
2:06.8
Pace
387
Calories
152
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 6,478 |
| Overall Time | 28:50.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 112 |
November 02, 2018 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,149 | 2:06.8 | 171 | 890 | 22 | 152 | |
| 4:30.0 | 1,115 | 2:01.0 | 197 | 978 | 24 | 162 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 138 | |
| 4:30.0 | 1,113 | 2:01.2 | 196 | 975 | 24 | 163 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 139 | |
| 4:30.0 | 1,114 | 2:01.1 | 197 | 976 | 24 | 164 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 143 | |
| 4:30.0 | 1,122 | 2:00.3 | 201 | 991 | 24 | 166 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 148 | |
| r: 2:50 | 329 | ||||||
| r329 |
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Workout Graph
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