Manu Abreu 30:00 row
7,398
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
165
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 112 |
November 12, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398 | 2:01.6 | 194 | 969 | 23 | 165 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 158 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 164 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 167 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 168 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 168 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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