Manu Abreu v5:00/r...8 row
6,720
Meters
28:00.0
Time
2:05.0
Pace
428
Calories
158
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 37:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 113 |
November 16, 2018 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,720 | 2:05.0 | 179 | 916 | 22 | 158 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 165 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 143 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 169 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 148 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 169 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | ||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | ||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | ||
| r: 9:00 | 1,507 | ||||||
| r1,507 |
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Workout Graph
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