Manu Abreu v4:00/r...8 row
5,762
Meters
24:00.0
Time
2:04.9
Pace
367
Calories
152
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 113 |
October 27, 2018 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,762 | 2:04.9 | 179 | 917 | 22 | 152 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 157 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 134 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 164 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 141 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 165 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 144 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 166 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 145 | |
| r: 3:00 | 206 | ||||||
| r206 |
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Workout Graph
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