Manu Abreu v4:00/r...8 row
5,686
Meters
24:00.0
Time
2:06.6
Pace
357
Calories
153
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 113 |
October 27, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,686 | 2:06.6 | 172 | 893 | 22 | 153 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 163 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 141 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 166 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 143 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 163 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 143 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 169 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 142 | |
| r: 3:00 | 509 | ||||||
| r509 |
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Workout Graph
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