Manu Abreu 7x0:30/2:00r row
893
Meters
3:30.0
Time
1:57.5
Pace
57
Calories
134
Heart Rate
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 17:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 118 |
October 24, 2018 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 21 | 134 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 117 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | 132 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 138 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 136 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | 137 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 137 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | 142 |
| r2,372 |
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Workout Graph
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