Manu Abreu v6:00/r...8 row
11,492
Meters
48:00.0
Time
2:05.3
Pace
726
Calories
148
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 112 |
October 23, 2018 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,492 | 2:05.3 | 178 | 912 | 22 | 148 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | 140 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 146 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 149 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 | 152 | |
| r: 3:00 | 260 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 | 149 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | 150 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 153 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 152 | |
| r: 3:00 | 352 | ||||||
| r612 |
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Workout Graph
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