Manu Abreu 4x10:00/2:00r row
8,425
Meters
40:00.0
Time
2:22.4
Pace
475
Calories
129
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,118 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 112 |
October 10, 2018 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,425 | 2:22.4 | 121 | 716 | 19 | 129 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 19 | 132 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 20 | 131 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 19 | 132 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 19 | 121 |
| r693 |
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Workout Graph
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