Manu Abreu v4:00/r...10 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
478
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,332 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 112 |
October 10, 2018 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 25 | 156 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 29 | 162 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 136 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | 168 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 146 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | 171 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 145 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 170 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 150 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | 171 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 148 |
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Workout Graph
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