Manu Abreu v10:00/2:00r...4 row
16,993
Meters
1:17:30.0
Time
2:16.8
Pace
993
Calories
133
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,176 |
| Overall Time | 1:25:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1570 |
| Drag Factor | 114 |
October 09, 2018 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:30.0 | 16,993 | 2:16.8 | 137 | 770 | 19 | 133 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 19 | 124 | |
| r: 2:00 | 9 | ||||||
| 22:30.0 | 4,964 | 2:15.9 | 139 | 779 | 20 | 137 | |
| r: 2:00 | 115 | ||||||
| 22:30.0 | 4,932 | 2:16.8 | 137 | 769 | 20 | 135 | |
| r: 2:00 | 22 | ||||||
| 22:30.0 | 4,947 | 2:16.4 | 138 | 774 | 20 | 136 | |
| r: 2:00 | 37 | ||||||
| r183 |
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Workout Graph
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