Manu Abreu 30:03 row
6,245
Meters
30:03.7
Time
2:24.4
Pace
348
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 108 |
October 05, 2018 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,245 | 2:24.4 | 116 | 699 | 19 | 122 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 120 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 122 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 123 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 122 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 123 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 122 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 123 |
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Workout Graph
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