Manu Abreu 4x25:00/2:00r row
21,800
Meters
1:40:00.0
Time
2:17.6
Pace
1269
Calories
133
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,028 |
| Overall Time | 1:48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 2014 |
| Drag Factor | 115 |
September 29, 2018 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,800 | 2:17.6 | 134 | 762 | 20 | 133 |
| 25:00.0 | 5,437 | 2:17.9 | 133 | 758 | 20 | 133 |
| 25:00.0 | 5,435 | 2:17.9 | 133 | 758 | 20 | 133 |
| 25:00.0 | 5,446 | 2:17.7 | 134 | 761 | 20 | 133 |
| 25:00.0 | 5,483 | 2:16.7 | 137 | 770 | 20 | 0 |
| r228 |
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Workout Graph
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