Manu Abreu 3x10:00/2:00r row
6,381
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
140
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 125 |
September 28, 2018 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 729 | 20 | 140 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | 147 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 20 | 148 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 20 | 127 |
| r698 |
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Workout Graph
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