Manu Abreu 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
482
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 116 |
September 26, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 972 | 21 | 166 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 156 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 163 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | 166 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 169 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 170 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 173 |
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Workout Graph
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