Manu Abreu 4x10:00/2:00r row
8,406
Meters
40:00.0
Time
2:22.7
Pace
474
Calories
125
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,407 |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 114 |
September 21, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,406 | 2:22.7 | 120 | 714 | 19 | 125 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 20 | 129 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 19 | 127 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 19 | 129 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 19 | 118 |
| r1,001 |
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Workout Graph
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