Manu Abreu v10:00/2:00r...11 row
5,634
Meters
26:45.0
Time
2:22.4
Pace
319
Calories
139
Heart Rate
| Rest Distance | 3,145 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,779 |
| Overall Time | 48:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 809 |
| Drag Factor | 193 |
September 20, 2018 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.0 | 5,634 | 2:22.4 | 121 | 716 | 16 | 139 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | 131 | |
| r: 2:00 | 150 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 15 | 138 | |
| r: 2:00 | 332 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 16 | 142 | |
| r: 2:00 | 345 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 16 | 144 | |
| r: 2:00 | 360 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 16 | 145 | |
| r: 2:00 | 326 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 16 | 145 | |
| r: 2:00 | 321 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 16 | 144 | |
| r: 2:00 | 322 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 16 | 145 | |
| r: 2:00 | 300 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 16 | 144 | |
| r: 2:00 | 325 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 16 | 148 | |
| r: 2:00 | 297 | ||||||
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 18 | 111 | |
| r: 2:00 | 67 | ||||||
| r3,145 |
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Workout Graph
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