Manu Abreu v5:00/r...8 row
6,702
Meters
28:00.0
Time
2:05.3
Pace
430
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,702 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
September 19, 2018 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,702 | 2:05.3 | 178 | 911 | 24 | 157 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 28 | 166 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 141 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 | 172 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | 143 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 172 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 150 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 | 172 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 147 |
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Workout Graph
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