Manu Abreu v10:00/2:00r...8 row
4,289
Meters
19:30.0
Time
2:16.3
Pace
249
Calories
| Rest Distance | 2,639 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 35:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 627 |
| Drag Factor | 183 |
September 18, 2018 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,289 | 2:16.3 | 138 | 774 | 16 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 20 | |
| r: 2:00 | 205 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 17 | |
| r: 2:00 | 307 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 15 | |
| r: 2:00 | 315 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 16 | |
| r: 2:00 | 341 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 16 | |
| r: 2:00 | 350 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 16 | |
| r: 2:00 | 330 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 16 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | |
| r: 2:00 | 418 | |||||
| r2,639 |
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Workout Graph
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