Manu Abreu 21:16 row
4,262
Meters
21:16.7
Time
2:29.7
Pace
234
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 115 |
September 16, 2018 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 4,262 | 2:29.7 | 104 | 658 | 19 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 18 |
| 21:16.7 | 203 | 3:08.9 | 52 | 478 | 17 |
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Workout Graph
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