Manu Abreu v15:00/2:00r...7 row
4,289
Meters
19:30.0
Time
2:16.3
Pace
251
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 33:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 545 |
| Drag Factor | 198 |
September 13, 2018 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,289 | 2:16.3 | 138 | 774 | 16 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 13 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 16 | |
| r: 2:00 | 232 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 16 | |
| r: 2:00 | 267 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 16 | |
| r: 2:00 | 278 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 16 | |
| r: 2:00 | 285 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 16 | |
| r: 2:00 | 238 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 16 | |
| r: 2:00 | 255 | |||||
| r1,568 |
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Workout Graph
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