Manu Abreu v10:00/2:00r...9 row
2,960
Meters
12:40.0
Time
2:08.3
Pace
185
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 30:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 115 |
September 06, 2018 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,960 | 2:08.3 | 165 | 869 | 33 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | |
| r: 2:00 | 16 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 288 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 285 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 2:00 | 298 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 2:00 | 295 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 2:00 | 296 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 286 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 274 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 302 | |||||
| r2,340 |
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Workout Graph
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