Manu Abreu 10x0:45/2:20r row
1,759
Meters
7:30.0
Time
2:07.9
Pace
103
Calories
| Rest Distance | 2,994 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 4,753 |
| Overall Time | 30:50.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 15 |
| Stroke Count | 442 |
| Drag Factor | 213 |
September 04, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,759 | 2:07.9 | 167 | 875 | 15 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 16 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 15 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 16 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 15 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 15 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 15 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 15 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 16 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 16 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 15 | |
| r2,994 |
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Workout Graph
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