Manu Abreu v15:00/2:00r...3 row
14,114
Meters
1:05:00.0
Time
2:18.1
Pace
819
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,329 |
| Overall Time | 1:11:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1350 |
| Drag Factor | 113 |
August 28, 2018 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,114 | 2:18.1 | 133 | 756 | 20 | |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 21 | |
| r: 2:00 | 11 | |||||
| 25:00.0 | 5,421 | 2:18.3 | 132 | 754 | 20 | |
| r: 2:00 | 9 | |||||
| 25:00.0 | 5,449 | 2:17.6 | 134 | 761 | 20 | |
| r: 2:00 | 195 | |||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.