Manu Abreu 5x0:20/1:10r row
481
Meters
1:40.0
Time
1:43.9
Pace
35
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,169 |
| Overall Time | 7:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 40 |
| Stroke Count | 153 |
| Drag Factor | 116 |
August 28, 2018 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 40 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | |
| r688 |
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Workout Graph
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