Manu Abreu v10:00/2:00r...7 row
3,098
Meters
14:00.0
Time
2:15.5
Pace
179
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 173 |
August 23, 2018 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,098 | 2:15.5 | 140 | 783 | 15 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 20 | |
| r: 2:00 | 106 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 15 | |
| r: 2:00 | 269 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 15 | |
| r: 2:00 | 308 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 15 | |
| r: 2:00 | 306 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 15 | |
| r: 2:00 | 296 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 15 | |
| r: 2:00 | 233 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 15 | |
| r: 2:00 | 395 | |||||
| r1,913 |
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Workout Graph
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