Manu Abreu v10:00/2:00r...7 row
3,101
Meters
14:00.0
Time
2:15.4
Pace
179
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 473 |
| Drag Factor | 164 |
August 21, 2018 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,101 | 2:15.4 | 141 | 784 | 16 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | |
| r: 2:00 | 105 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 15 | |
| r: 2:00 | 311 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 15 | |
| r: 2:00 | 305 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 15 | |
| r: 2:00 | 286 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 15 | |
| r: 2:00 | 298 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 17 | |
| r: 2:00 | 281 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 17 | |
| r: 2:00 | 277 | |||||
| r1,863 |
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Workout Graph
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