Manu Abreu 3x10:00/3:00r row
7,072
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,666 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 8 |
| Drag Factor | 110 |
August 18, 2018 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 23 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 23 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 23 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 24 | |
| r594 |
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Workout Graph
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