Manu Abreu v10:00/2:01r...4 row
15,967
Meters
1:10:00.0
Time
2:11.5
Pace
966
Calories
148
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 16,341 |
| Overall Time | 1:20:01.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1639 |
| Drag Factor | 114 |
August 20, 2018 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,967 | 2:11.5 | 154 | 829 | 22 | 148 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 20 | 132 | |
| r: 2:01 | 6 | ||||||
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 24 | 152 | |
| r: 4:00 | 221 | ||||||
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 23 | 155 | |
| r: 4:00 | 147 | ||||||
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 22 | 153 | |
| r374 |
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Workout Graph
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