Manu Abreu 5x0:40/2:00r row
774
Meters
3:20.0
Time
2:09.1
Pace
45
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 13:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 15 |
| Stroke Count | 179 |
| Drag Factor | 195 |
August 14, 2018 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 774 | 2:09.1 | 162 | 858 | 15 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 15 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 15 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 15 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 15 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 15 | |
| r914 |
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Workout Graph
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