Manu Abreu v1:40/4:30r...6 row
2,166
Meters
7:30.0
Time
1:43.8
Pace
169
Calories
171
Heart Rate
| Rest Distance | 4,873 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 34:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 36 |
| Stroke Count | 803 |
| Drag Factor | 112 |
May 17, 2017 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,166 | 1:43.8 | 312 | 1374 | 36 | 171 | |
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 36 | 169 | |
| r: 4:30 | 829 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 35 | 172 | |
| r: 4:30 | 807 | ||||||
| 1:20.0 | 384 | 1:44.1 | 310 | 1365 | 36 | 173 | |
| r: 4:30 | 808 | ||||||
| 1:10.0 | 338 | 1:43.5 | 315 | 1384 | 36 | 172 | |
| r: 4:30 | 790 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 172 | |
| r: 4:30 | 755 | ||||||
| 0:50.0 | 246 | 1:41.6 | 333 | 1447 | 38 | 171 | |
| r: 4:30 | 884 | ||||||
| r4,873 |
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Workout Graph
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