Manu Abreu v14:00/5:00r...3 row
7,622
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
171
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,431 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 113 |
May 23, 2017 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1031 | 25 | 171 | |
| 14:00.0 | 3,535 | 1:58.8 | 209 | 1018 | 25 | 171 | |
| r: 5:00 | 631 | ||||||
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 26 | 171 | |
| r: 5:00 | 588 | ||||||
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 26 | 172 | |
| r: 5:00 | 590 | ||||||
| r1,809 |
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Workout Graph
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