Manu Abreu v1:30/5:00r...5 row
1,683
Meters
5:50.0
Time
1:43.9
Pace
132
Calories
168
Heart Rate
| Rest Distance | 4,224 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 30:50.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 38 |
| Stroke Count | 697 |
| Drag Factor | 113 |
May 24, 2017 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,683 | 1:43.9 | 311 | 1371 | 38 | 168 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 37 | 166 | |
| r: 5:00 | 892 | ||||||
| 1:20.0 | 383 | 1:44.4 | 307 | 1357 | 37 | 169 | |
| r: 5:00 | 833 | ||||||
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 37 | 170 | |
| r: 5:00 | 811 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | 169 | |
| r: 5:00 | 780 | ||||||
| 0:50.0 | 247 | 1:41.2 | 338 | 1461 | 42 | 169 | |
| r: 5:00 | 908 | ||||||
| r4,224 |
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Workout Graph
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