Manu Abreu v21:00/3:00r...2 row
8,591
Meters
38:00.0
Time
2:12.6
Pace
515
Calories
148
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,254 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 106 |
May 28, 2017 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,591 | 2:12.6 | 150 | 815 | 20 | 148 | |
| 21:00.0 | 4,759 | 2:12.3 | 151 | 819 | 20 | 148 | |
| r: 3:00 | 310 | ||||||
| 17:00.0 | 3,832 | 2:13.0 | 148 | 810 | 20 | 148 | |
| r: 3:00 | 353 | ||||||
| r663 |
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Workout Graph
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